How do you treat social anxiety disorder?
I have had social anxiety disorder since I was 7. I’m 20 now and seems like its getting worse every single day. I don’t have the money for therapy or medication so is there anything I can do by myself to help me?
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Try your local county mental health clinic, they opften can offer therapy for those that can’t afford it. Or see if you can find a support group in your area, that might help.
Have a look on the net for some self-help techniques. Breathing, state of mind etc. You really should try and seek help as it’s easily treatable! You shouldn’t have to live with this any longer.
You can pay for a one time e-mail to a therapist for tips, and possibly more emails, its about 30 dollars for an email, replies dont usually cost